Antonín Trucla v500m/r...16 row
15,000m
Meters
1:12:42.3
Time
2:25.4
Pace
837
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:12:42.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1582 |
| Drag Factor | 0 |
June 19, 2024 10:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:42.3 | 15,000m | 2:25.4 | 114 | 691 | 22 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 20 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 22 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 20 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| 7:54.9 | 1,550m | 2:33.1 | 97 | 635 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8