Antonín Trucla v1000m/r...14 row
17,000m
Meters
1:20:37.3
Time
2:22.2
Pace
963
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:20:37.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1837 |
| Drag Factor | 0 |
June 28, 2024 11:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:37.3 | 17,000m | 2:22.2 | 122 | 718 | 23 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 20 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | |
| 9:08.0 | 1,900m | 2:24.2 | 117 | 701 | 22 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| 9:12.5 | 1,900m | 2:25.3 | 114 | 691 | 22 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 9:25.0 | 1,900m | 2:28.6 | 106 | 666 | 22 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7