Antonín Trucla v1000m/r...8 row
8,019m
Meters
36:36.9
Time
2:16.9
Pace
468
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,019m |
| Overall Time | 36:36.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 0 |
July 08, 2024 10:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.9 | 8,019m | 2:16.9 | 136 | 768 | 25 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 7:51.4 | 1,750m | 2:14.6 | 143 | 793 | 27 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 7:45.5 | 1,750m | 2:13.0 | 149 | 812 | 26 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| 8:45.0 | 1,750m | 2:30.0 | 104 | 656 | 22 | |
| 4:15.0 | 1,019m | 2:05.1 | 179 | 914 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1