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Antonín Trucla v10:00/r...31 row

7,232m

Meters

32:30.0

Time

2:14.8

Pace

428

Calories

Rest Distance0m
Rest Time
Overall Distance7,232m
Overall Time32:30.0
Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count789
Drag Factor0

July 09, 2024 10:30:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,232m 2:14.8 143 791 24
10:00.0 2,006m 2:29.5 105 660 22
0:30.0 125m 2:00.0 203 997 24
0:30.0 115m 2:10.4 158 842 24
0:30.0 125m 2:00.0 203 997 24
0:30.0 113m 2:12.7 150 814 24
0:30.0 126m 1:59.0 207 1013 24
0:30.0 113m 2:12.7 150 814 24
0:30.0 123m 2:01.9 193 964 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 124m 2:00.9 198 980 26
4:00.0 862m 2:19.2 130 746 24
0:30.0 125m 2:00.0 203 997 26
0:30.0 114m 2:11.5 154 828 26
0:30.0 126m 1:59.0 207 1013 26
0:30.0 112m 2:13.9 146 801 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 110m 2:16.3 138 775 24
0:30.0 127m 1:58.1 212 1031 28
0:30.0 110m 2:16.3 138 775 26
0:30.0 127m 1:58.1 212 1031 28
4:00.0 876m 2:16.9 136 768 24
0:30.0 126m 1:59.0 207 1013 28
0:30.0 111m 2:15.1 142 788 26
0:30.0 127m 1:58.1 212 1031 26
0:30.0 114m 2:11.5 154 828 24
0:30.0 128m 1:57.1 217 1048 28
0:30.0 113m 2:12.7 150 814 26
0:30.0 125m 2:00.0 203 997 26
0:30.0 112m 2:13.9 146 801 26
0:30.0 153m 1:38.0 371 1578 32
1:00.0 221m 2:15.7 140 781 25
r0m

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Workout Graph

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