Antonín Trucla v500m/r...15 row
13,000m
Meters
59:53.0
Time
2:18.1
Pace
754
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:08.2 |
| Overall Distance | 13,000m |
| Overall Time | 1:00:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 0 |
July 11, 2024 15:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.0 | 13,000m | 2:18.1 | 133 | 756 | 23 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 20 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 8:13.0 | 1,800m | 2:16.9 | 136 | 769 | 25 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| 8:05.4 | 1,800m | 2:14.8 | 143 | 791 | 24 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | |
| 7:21.9 | 1,600m | 2:18.0 | 133 | 757 | 22 | |
| r: 0:08 | 0m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| 8:18.0 | 1,800m | 2:18.3 | 132 | 755 | 23 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| 8:31.0 | 1,800m | 2:21.9 | 122 | 721 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 in Boston - Anaerobic Capacity 3