Antonín Trucla v1000m/r...7 row
7,000m
Meters
30:45.4
Time
2:11.8
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:45.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 0 |
July 30, 2024 16:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,000m | 2:11.8 | 153 | 825 | 24 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 7:39.9 | 1,750m | 2:11.4 | 154 | 830 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 7:42.5 | 1,750m | 2:12.1 | 152 | 822 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 7:23.5 | 1,750m | 2:06.7 | 172 | 892 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1