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Antonín Trucla v10:00/r...31 row

5,216m

Meters

23:15.0

Time

2:13.7

Pace

311

Calories

Rest Distance0m
Rest Time0:13.1
Overall Distance5,216m
Overall Time23:28.1
Average Watts146
Calories Per Hour803
Stroke Rate24
Stroke Count553
Drag Factor0

August 02, 2024 16:33:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,216m 2:13.7 146 803 24
10:00.0 2,065m 2:25.2 114 692 22
0:30.0 119m 2:06.0 175 901 24
0:15.0 55m 2:16.3 138 775 24
0:30.0 119m 2:06.0 175 901 26
0:15.0 59m 2:07.1 170 886 24
0:30.0 120m 2:05.0 179 916 26
0:15.0 58m 2:09.3 162 857 24
0:30.0 120m 2:05.0 179 916 26
0:15.0 60m 2:05.0 179 916 28
0:30.0 121m 2:03.9 184 932 26
0:15.0 57m 2:11.5 154 828 24
r: 0:11 0m
0:45.0 184m 2:02.2 191 958 28
0:15.0 56m 2:13.9 146 801 24
0:45.0 180m 2:05.0 179 916 27
0:15.0 57m 2:11.5 154 828 24
0:45.0 179m 2:05.6 176 906 24
0:15.0 55m 2:16.3 138 775 24
0:45.0 180m 2:05.0 179 916 24
0:15.0 56m 2:13.9 146 801 24
0:45.0 181m 2:04.3 182 927 25
0:15.0 54m 2:18.8 131 749 24
r: 0:01 0m
0:30.0 119m 2:06.0 175 901 28
0:15.0 54m 2:18.8 131 749 24
0:30.0 119m 2:06.0 175 901 26
0:15.0 59m 2:07.1 170 886 24
0:30.0 119m 2:06.0 175 901 24
0:15.0 58m 2:09.3 162 857 24
0:30.0 120m 2:05.0 179 916 24
0:15.0 60m 2:05.0 179 916 24
0:30.0 119m 2:06.0 175 901 26
1:00.0 254m 1:58.1 212 1031 25
r0m

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Workout Graph

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