Antonín Trucla v5:00/r...18 row
7,006m
Meters
32:24.4
Time
2:18.7
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:01.7 |
| Overall Distance | 7,006m |
| Overall Time | 32:26.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 0 |
August 14, 2024 15:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.4 | 7,006m | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | |
| 4:24.4 | 993m | 2:13.1 | 148 | 810 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1