Antonín Trucla v500m/r...16 row
15,000m
Meters
1:12:31.3
Time
2:25.0
Pace
838
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:12:31.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1590 |
| Drag Factor | 0 |
August 21, 2024 16:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:31.3 | 15,000m | 2:25.0 | 115 | 694 | 22 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 22 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 20 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 20 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 7:26.9 | 1,550m | 2:24.1 | 117 | 702 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8