Antonín Trucla v1000m/r...7 row
7,000m
Meters
34:27.4
Time
2:27.6
Pace
386
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:27.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 0 |
September 12, 2024 14:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.4 | 7,000m | 2:27.6 | 109 | 674 | 22 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 21 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 8:42.5 | 1,750m | 2:29.2 | 105 | 662 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 8:39.4 | 1,750m | 2:28.4 | 107 | 668 | 20 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 9:24.5 | 1,900m | 2:28.5 | 107 | 667 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2