Antonín Trucla v5:00/r...8 row
12,608m
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,608m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 0 |
September 26, 2024 10:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,608m | 2:22.7 | 120 | 713 | 23 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | |
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 24 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | |
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 24 | |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2