Antonín Trucla v1000m/r...10 row
11,000m
Meters
51:57.7
Time
2:21.7
Pace
626
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:57.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 0 |
September 27, 2024 10:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.7 | 11,000m | 2:21.7 | 123 | 723 | 22 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 20 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 9:15.0 | 1,900m | 2:26.0 | 112 | 686 | 22 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 9:03.0 | 1,900m | 2:22.8 | 120 | 712 | 22 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 9:11.5 | 1,900m | 2:25.1 | 114 | 694 | 22 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7