Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,891
Meters
45:00.0
Time
3:49.1
Pace
294
Calories
152
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 125 |
April 29, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,891 | 3:49.1 | 29 | 392 | 294 | 24 | 152 |
| 9:00.0 | 1,423 | 3:09.7 | 51 | 473 | 71 | 29 | 156 |
| 18:00.0 | 1,140 | 3:56.8 | 26 | 380 | 57 | 24 | 160 |
| 27:00.0 | 1,205 | 3:44.0 | 31 | 400 | 60 | 23 | 153 |
| 36:00.0 | 1,325 | 3:23.7 | 41 | 440 | 66 | 32 | 170 |
| 45:00.0 | 799 | 5:37.9 | 9 | 266 | 40 | 16 | 121 |
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Workout Graph
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