Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,908
Meters
45:00.0
Time
3:48.5
Pace
220
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 293 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 101 |
September 23, 2025 20:01:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,908 | 3:48.5 | 29 | 293 | 220 | 19 |
| 9:00.0 | 858 | 5:14.6 | 11 | 293 | 44 | 9 |
| 18:00.0 | 1,396 | 3:13.4 | 48 | 473 | 71 | 30 |
| 27:00.0 | 838 | 5:22.1 | 10 | 273 | 41 | 11 |
| 36:00.0 | 1,262 | 3:33.9 | 36 | 426 | 64 | 16 |
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Workout Graph
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