Nickita Anne-Fleur JACOBY-KOALY v16:00/3:00r...3 row
8,176
Meters
48:00.0
Time
2:56.1
Pace
415
Calories
119
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 8,209 |
| Overall Time | 1:03:55.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 109 |
October 13, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,176 | 2:56.1 | 64 | 518 | 19 | 119 | |
| 16:00.0 | 2,769 | 2:53.3 | 67 | 528 | 19 | 112 | |
| r: 3:00 | 11 | ||||||
| 16:00.0 | 2,704 | 2:57.5 | 63 | 513 | 19 | 122 | |
| r: 3:00 | 12 | ||||||
| 16:00.0 | 2,703 | 2:57.5 | 63 | 513 | 19 | 123 | |
| r: 9:55 | 10 | ||||||
| r33 |
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Workout Graph
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