Nickita Anne-Fleur JACOBY-KOALY 45:00 row
6,212
Meters
45:00.0
Time
3:37.3
Pace
350
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
October 14, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,212 | 3:37.3 | 34 | 466 | 350 | 22 |
| 9:00.0 | 1,653 | 2:43.3 | 80 | 606 | 91 | 31 |
| 18:00.0 | 1,124 | 4:00.2 | 25 | 413 | 62 | 22 |
| 27:00.0 | 1,297 | 3:28.1 | 39 | 473 | 71 | 26 |
| 36:00.0 | 1,184 | 3:48.0 | 30 | 426 | 64 | 20 |
| 45:00.0 | 954 | 4:43.0 | 15 | 413 | 62 | 14 |
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Workout Graph
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