Nickita Anne-Fleur JACOBY-KOALY 4:04 row
449
Meters
4:04.7
Time
4:32.4
Pace
24
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 92 |
October 16, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.7 | 449 | 4:32.4 | 17 | 353 | 24 | 16 |
| 4:04.7 | 449 | 4:32.4 | 17 | 353 | 24 | 16 |
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