Nickita Anne-Fleur JACOBY-KOALY 7:05 row
1,130
Meters
7:05.2
Time
3:08.1
Pace
56
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 97 |
October 20, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,130 | 3:08.1 | 53 | 474 | 56 | 19 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 7:05.2 | 314 | 3:19.3 | 44 | 431 | 15 | 18 |
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Workout Graph
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