Nickita Anne-Fleur JACOBY-KOALY v3:00/1:00r...12 row
6,463
Meters
33:19.7
Time
2:34.7
Pace
346
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 43:19.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 98 |
October 20, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.7 | 6,463 | 2:34.7 | 95 | 622 | 22 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 21 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 680 | 18 | |
| r: 1:00 | 9 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 23 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 46 | |
| r129 |
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Workout Graph
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