Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
7,643
Meters
39:01.0
Time
2:33.1
Pace
415
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 51:01.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 103 |
October 21, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.0 | 7,643 | 2:33.1 | 97 | 638 | 21 | |
| 20:00.0 | 3,643 | 2:44.6 | 78 | 567 | 18 | |
| r: 2:00 | 6 | |||||
| 9:04.5 | 2,000 | 2:16.1 | 139 | 773 | 23 | |
| r: 5:00 | 14 | |||||
| 9:56.5 | 2,000 | 2:29.1 | 106 | 657 | 24 | |
| r: 5:00 | 12 | |||||
| r32 |
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Workout Graph
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