Nickita Anne-Fleur JACOBY-KOALY v10:00/2:00r...5 row
2,595
Meters
12:00.0
Time
2:18.7
Pace
153
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 170 |
October 23, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 765 | 30 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 17 | |
| r: 2:00 | 11 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| r: 3:00 | 54 | |||||
| r226 |
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Workout Graph
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