Nickita Anne-Fleur JACOBY-KOALY v0:30/0:30r...3 row
412
Meters
1:30.0
Time
1:49.2
Pace
29
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 521 |
| Overall Time | 3:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 114 |
October 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 412 | 1:49.2 | 269 | 1160 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 0:30 | 18 | |||||
| r109 |
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Workout Graph
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