Nickita Anne-Fleur JACOBY-KOALY v0:30/0:30r...3 row
403
Meters
1:30.0
Time
1:51.6
Pace
28
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 459 |
| Overall Time | 3:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 114 |
October 23, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 403 | 1:51.6 | 251 | 1120 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r: 0:30 | 17 | |||||
| r56 |
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Workout Graph
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