Nickita Anne-Fleur JACOBY-KOALY v10:00/3:00r...10 row
3,012
Meters
14:30.0
Time
2:24.4
Pace
179
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,197 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 160 |
October 27, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,012 | 2:24.4 | 116 | 740 | 27 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 16 | |
| r: 3:00 | 13 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 720 | 20 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 3:00 | 15 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| r: 0:30 | 18 | |||||
| r185 |
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Workout Graph
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