Nickita Anne-Fleur JACOBY-KOALY 45:00 row
6,086
Meters
45:00.0
Time
3:41.8
Pace
313
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 90 |
November 04, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,086 | 3:41.8 | 32 | 417 | 313 | 22 |
| 9:00.0 | 1,736 | 2:35.5 | 93 | 620 | 93 | 27 |
| 18:00.0 | 1,176 | 3:49.5 | 29 | 386 | 58 | 25 |
| 27:00.0 | 1,455 | 3:05.5 | 55 | 500 | 75 | 22 |
| 36:00.0 | 1,290 | 3:29.3 | 38 | 433 | 65 | 28 |
| 45:00.0 | 429 | 10:29.3 | 1 | 146 | 22 | 9 |
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Workout Graph
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