Nickita Anne-Fleur JACOBY-KOALY v3:00/1:00r...11 row
5,920
Meters
30:43.6
Time
2:35.7
Pace
313
Calories
135
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 42:43.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
November 10, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.6 | 5,920 | 2:35.7 | 93 | 611 | 20 | 135 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 118 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 20 | 108 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 20 | 139 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 20 | 132 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 20 | 137 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 20 | 143 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 20 | 146 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 19 | 143 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 20 | 147 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | 149 | |
| r: 1:00 | 12 | ||||||
| 0:43.6 | 150 | 2:25.3 | 114 | 660 | 21 | 133 | |
| r: 2:00 | 13 | ||||||
| r121 |
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Workout Graph
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