Nickita Anne-Fleur JACOBY-KOALY v150m/1:00r...2 row
250
Meters
0:51.7
Time
1:43.4
Pace
19
Calories
154
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 273 |
| Overall Time | 1:51.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 43 |
| Stroke Count | 38 |
| Drag Factor | 105 |
November 10, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 43 | 154 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 47 | 152 | |
| r: 1:00 | 23 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | 157 | |
| r23 |
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Workout Graph
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