Nickita Anne-Fleur JACOBY-KOALY v20:00/5:00r...2 row
5,795
Meters
29:04.3
Time
2:30.5
Pace
340
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 37:04.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 99 |
November 17, 2025 19:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.3 | 5,795 | 2:30.5 | 103 | 701 | 22 | |
| 20:00.0 | 3,795 | 2:38.1 | 89 | 603 | 19 | |
| r: 5:00 | 20 | |||||
| 9:04.3 | 2,000 | 2:16.0 | 139 | 919 | 29 | |
| r: 3:00 | 91 | |||||
| r111 |
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Workout Graph
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