Nickita Anne-Fleur JACOBY-KOALY 45:00 row
5,057
Meters
45:00.0
Time
4:26.9
Pace
255
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 15 |
| Stroke Count | 748 |
| Drag Factor | 113 |
November 18, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,057 | 4:26.9 | 18 | 340 | 255 | 15 |
| 12:00.0 | 1,723 | 3:28.9 | 38 | 440 | 88 | 24 |
| 24:00.0 | 1,515 | 3:57.6 | 26 | 380 | 76 | 18 |
| 36:00.0 | 1,492 | 4:01.2 | 25 | 375 | 75 | 17 |
| 45:00.0 | 328 | 13:43.1 | 1 | 106 | 16 | 4 |
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Workout Graph
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