Nickita Anne-Fleur JACOBY-KOALY v3:00/1:00r...11 row
7,818
Meters
38:31.5
Time
2:27.8
Pace
431
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 50:31.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 104 |
November 25, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.5 | 7,818 | 2:27.8 | 108 | 671 | 20 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 20 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | |
| r: 3:00 | 14 | |||||
| 8:31.5 | 1,511 | 2:49.2 | 72 | 548 | 21 | |
| r127 |
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Workout Graph
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