Nickita Anne-Fleur JACOBY-KOALY v7:00/2:00r...2 row
3,190
Meters
17:43.1
Time
2:46.6
Pace
165
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 22:43.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 173 |
November 26, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 3,190 | 2:46.6 | 76 | 558 | 17 | |
| 7:00.0 | 1,191 | 2:56.3 | 64 | 514 | 18 | |
| r: 2:00 | 8 | |||||
| 10:43.1 | 2,000 | 2:40.7 | 84 | 587 | 16 | |
| r: 3:00 | 131 | |||||
| r139 |
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Workout Graph
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