Nickita Anne-Fleur JACOBY-KOALY v3:00/r...3 row
2,947
Meters
16:25.3
Time
2:47.1
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,947 |
| Overall Time | 16:25.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 172 |
November 26, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.3 | 2,947 | 2:47.1 | 75 | 559 | 17 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 20 |
| 10:25.3 | 2,000 | 2:36.3 | 92 | 610 | 16 |
| 3:00.0 | 438 | 3:25.4 | 40 | 420 | 17 |
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Workout Graph
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