Nickita Anne-Fleur JACOBY-KOALY v7:00/2:00r...8 row
10,324
Meters
56:19.9
Time
2:43.6
Pace
549
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 58:19.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 913 |
| Drag Factor | 170 |
November 26, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.9 | 10,324 | 2:43.6 | 80 | 584 | 16 | |
| 7:00.0 | 1,145 | 3:03.4 | 57 | 488 | 18 | |
| r: 2:00 | 9 | |||||
| 10:08.6 | 2,000 | 2:32.1 | 99 | 638 | 16 | |
| 3:00.0 | 392 | 3:49.5 | 29 | 380 | 16 | |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 637 | 16 | |
| 3:00.0 | 407 | 3:41.1 | 32 | 400 | 17 | |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 650 | 16 | |
| 3:00.0 | 383 | 3:54.9 | 27 | 380 | 16 | |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 15 | |
| r9 |
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Workout Graph
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