Nickita Anne-Fleur JACOBY-KOALY v3:00/1:00r...5 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
167
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 125 |
November 27, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 668 | 18 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 18 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 19 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 19 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 19 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 19 | |
| r: 1:00 | 11 | |||||
| r61 |
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Workout Graph
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