Nickita Anne-Fleur JACOBY-KOALY 4:55 row
556
Meters
4:55.3
Time
4:25.5
Pace
29
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 124 |
November 27, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.3 | 556 | 4:25.5 | 19 | 353 | 29 | 14 |
| 4:55.3 | 556 | 4:25.5 | 19 | 353 | 29 | 14 |
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Workout Graph
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