Nickita Anne-Fleur JACOBY-KOALY v3:00/1:00r...6 row
3,661
Meters
17:31.8
Time
2:23.6
Pace
207
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 22:31.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 125 |
November 27, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 3,661 | 2:23.6 | 118 | 708 | 20 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 19 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 19 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 21 | |
| r: 1:00 | 22 | |||||
| 2:31.8 | 410 | 3:05.1 | 55 | 474 | 20 | |
| r94 |
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Workout Graph
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