Nickita Anne-Fleur JACOBY-KOALY v3:00/1:00r...11 row
6,696
Meters
32:40.6
Time
2:26.4
Pace
368
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 44:40.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 124 |
November 29, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.6 | 6,696 | 2:26.4 | 112 | 675 | 20 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 19 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 19 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 20 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 21 | |
| r: 3:00 | 18 | |||||
| 2:40.6 | 462 | 2:53.8 | 67 | 515 | 23 | |
| r162 |
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Workout Graph
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