Nickita Anne-Fleur JACOBY-KOALY v3:00/1:00r...12 row
6,556
Meters
30:52.1
Time
2:21.2
Pace
373
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 43:52.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 124 |
December 01, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 6,556 | 2:21.2 | 124 | 725 | 23 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 20 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 20 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 20 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 17 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 31 | |
| r: 3:00 | 22 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 54 | |
| r202 |
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Workout Graph
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