Nickita Anne-Fleur JACOBY-KOALY v10:00/2:00r...13 row
3,140
Meters
16:00.0
Time
2:32.8
Pace
187
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 169 |
December 04, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,140 | 2:32.8 | 98 | 701 | 31 | |
| 10:00.0 | 1,531 | 3:15.9 | 47 | 456 | 16 | |
| r: 2:00 | 4 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 0:30 | 20 | |||||
| r308 |
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Workout Graph
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