Nickita Anne-Fleur JACOBY-KOALY v3:00/1:00r...12 row
6,552
Meters
30:50.5
Time
2:21.2
Pace
377
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 44:50.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 124 |
December 08, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 6,552 | 2:21.2 | 124 | 733 | 24 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 19 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 19 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 20 | |
| r: 2:00 | 17 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 38 | |
| r: 3:00 | 21 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 51 | |
| r170 |
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Workout Graph
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