Nickita Anne-Fleur JACOBY-KOALY v7:00/2:00r...9 row
10,482
Meters
56:38.0
Time
2:42.0
Pace
549
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 58:38.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 13 |
| Stroke Count | 847 |
| Drag Factor | 169 |
December 09, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.0 | 10,482 | 2:42.0 | 82 | 581 | 13 | |
| 7:00.0 | 1,033 | 3:23.2 | 42 | 437 | 16 | |
| r: 2:00 | 10 | |||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 16 | |
| 3:00.0 | 258 | 5:48.8 | 8 | 240 | 11 | |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 16 | |
| 3:00.0 | 118 | 12:42.7 | 1 | 120 | 7 | |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 16 | |
| 3:00.0 | 179 | 8:22.7 | 3 | 160 | 11 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 670 | 16 | |
| 3:00.0 | 346 | 4:20.1 | 20 | 340 | 15 | |
| r10 |
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Workout Graph
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