Nickita Anne-Fleur JACOBY-KOALY 10:00 row
1,467
Meters
10:00.0
Time
3:24.4
Pace
72
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 120 |
December 10, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,467 | 3:24.4 | 41 | 432 | 72 | 17 |
| 2:00.0 | 253 | 3:57.1 | 26 | 360 | 12 | 14 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 17 |
| 6:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 18 |
| 8:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 18 |
| 10:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 18 |
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Workout Graph
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