Nickita Anne-Fleur JACOBY-KOALY v10:00/2:00r...13 row
3,106
Meters
16:00.0
Time
2:34.5
Pace
186
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 169 |
December 11, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,106 | 2:34.5 | 95 | 697 | 33 | |
| 10:00.0 | 1,471 | 3:23.9 | 41 | 438 | 16 | |
| r: 2:00 | 17 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| r: 2:00 | 22 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| r: 2:00 | 18 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| r: 0:30 | 21 | |||||
| r303 |
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Workout Graph
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