Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...2 row
7,575
Meters
40:00.0
Time
2:38.4
Pace
402
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 111 |
December 15, 2025 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,575 | 2:38.4 | 88 | 603 | 18 | |
| 20:00.0 | 3,780 | 2:38.7 | 88 | 600 | 18 | |
| r: 2:00 | 15 | |||||
| 20:00.0 | 3,794 | 2:38.1 | 88 | 606 | 18 | |
| r15 |
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Workout Graph
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