Nickita Anne-Fleur JACOBY-KOALY v15:00/1:00r...3 row
8,629
Meters
45:00.0
Time
2:36.4
Pace
461
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,641 |
| Overall Time | 46:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 122 |
December 16, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,629 | 2:36.4 | 91 | 614 | 21 | |
| 15:00.0 | 2,786 | 2:41.5 | 83 | 584 | 18 | |
| r: 1:00 | 12 | |||||
| 20:00.0 | 4,018 | 2:29.3 | 105 | 660 | 25 | |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 570 | 21 | |
| r12 |
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Workout Graph
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