Nickita Anne-Fleur JACOBY-KOALY v10:00/1:00r...3 row
7,616
Meters
40:00.0
Time
2:37.5
Pace
405
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 41:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 207 |
December 18, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,616 | 2:37.5 | 89 | 607 | 19 | 140 | |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 18 | 120 | |
| r: 1:00 | 13 | ||||||
| 20:00.0 | 3,952 | 2:31.8 | 100 | 642 | 21 | 159 | |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 600 | 20 | 142 | |
| r13 |
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Workout Graph
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