Nickita Anne-Fleur JACOBY-KOALY v15:00/2:00r...3 row
12,276
Meters
45:00.0
Time
1:49.9
Pace
443
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,292 |
| Overall Time | 47:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 120 |
December 19, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,276 | 1:49.9 | 263 | 590 | 19 | 144 | |
| 15:00.0 | 2,554 | 2:56.1 | 64 | 520 | 18 | 117 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,908 | 2:33.5 | 97 | 633 | 22 | 168 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 612 | 18 | 147 | |
| r16 |
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Workout Graph
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