Nickita Anne-Fleur JACOBY-KOALY 1x20:00/r row
3,321
Meters
20:00.0
Time
3:00.6
Pace
84
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | |
| Overall Distance | 4,867 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 10 |
| Stroke Count | 195 |
| Drag Factor | 131 |
December 20, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,321 | 3:00.6 | 59 | 252 | 10 | |
| 20:00.0 | 1,661 | 6:01.2 | 7 | 252 | 10 | |
| r1,546 |
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Workout Graph
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