Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...2 row
8,011
Meters
40:00.0
Time
2:29.7
Pace
439
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 112 |
December 22, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,011 | 2:29.7 | 104 | 658 | 18 | |
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 19 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 18 | |
| r13 |
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Workout Graph
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