Nickita Anne-Fleur JACOBY-KOALY v20:00/2:00r...3 row
9,223
Meters
50:00.0
Time
2:42.6
Pace
485
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,239 |
| Overall Time | 52:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 206 |
December 23, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,223 | 2:42.6 | 81 | 582 | 19 | 144 | |
| 20:00.0 | 3,611 | 2:46.1 | 76 | 561 | 22 | 152 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,955 | 2:31.7 | 100 | 642 | 18 | 144 | |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 17 | 137 | |
| r16 |
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Workout Graph
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